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High Protein Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
Grilled Shrimp with Pasta and Pineapple Salsa 20 5 214 1.7g 7% 55mg 40.9g
Potato Salad 15 20 411 5.7g 12% 187mg 77.6g
Single Guy's Bean Side Dish 5 5 195 1.2g 5% 2mg 38.3g
Rice with Peas and Parmesan 10 20 336 5.5g 15% 11mg 57.1g
Tofu Salad Sandwich 10 0 375 17.8g 43% 26mg 39.5g
Banana Breakfast Shake 5 0 321 4.7g 13% 15mg 58.9g
Grilled Ham and Cheese Sandwiches 5 5 261 10.5g 33% 21mg 33.6g
Cheese Pockets 5 15 211 0.8g 3% 2mg 34.8g
Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
Pita Bread with Cheese and Sprouts 10 0 315 11.4g 31% 30mg 40.8g
Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
Tuna Fish Curry 10 5 220 3.3g 14% 17mg 30.1g
Tofu with Cucumber Sauce 10 15 329 6.8g 17% 1mg 54.2g
Honey-Orange Bean and Vegetable Coleslaw 15 0 448 8.1g 16% 0mg 78.4g
Baked Bean Stew 10 20 257 5.0g 17% 36mg 35.4g
Bob's Rice Cooker Rice, Veggie, & Tofu 10 20 535 6.9g 12% 7mg 97.2g
Savory Chicken Squares 15 20 425 25.5g 54% 89mg 24.4g
Tuna Salad Primavera 10 10 317 1.6g 5% 19mg 48.7g
Bean and Cheese Sandwiches 5 10 594 11.6g 18% 22mg 97.2g
Ziti with Broccoli and White Beans 5 10 569 5.3g 8% 4mg 103.4g
Easy Pasta 5 10 549 18.1g 30% 103mg 71.6g
Asian Tuna Steaks 5 10 174 6.4g 34% 53mg 2.3g
Chicken Italiano 10 15 398 5.0g 11% 38mg 61.8g
Alaskan Crab Salad 10 0 246 2.0g 7% 101mg 30.2g
Grilled Tuna with Chinese Five Spice Sauce 20 15 205 3.7g 16% 54mg 15.4g
Texas Chicken Burgers with Milk Gravy 5 10 387 25.5g 60% 175mg 8.3g
Healthy Cajun Beans and Rice 10 15 681 10.5g 14% 35mg 118.1g
Steamed Whitefish Fillets 5 15 151 1.2g 7% 73mg 2.9g
Quick Turkey and Bean Ragout 15 20 453 6.7g 13% 59mg 64.2g
Chinese Steamed Fish 10 10 256 5.2g 18% 73mg 16.8g
Grilled Swordfish in Pita 15 10 360 7.6g 19% 55mg 39.1g
Italian Bean and Tuna Salad 15 0 445 8.9g 17% 36mg 58.4g
Scampi with White Beans 15 15 504 8.9g 16% 175mg 66.7g
Chicken with Dill and Potato Salad 15 10 475 25.4g 48% 120mg 15.5g
Ham and Cheese Chicken Turnovers 15 15 351 11.3g 30% 124mg 7.1g
Mexican Chicken Pasta Salad 15 10 653 6.6g 9% 96mg 96.0g
Tex-Mex Pasta Salad 15 10 653 6.6g 9% 96mg 96.0g
Beef & Cheese Burritos 10 10 936 41.4g 40% 100mg 88.2g
Chicken and Black Bean Sauté 10 20 620 6.9g 10% 78mg 85.3g
Grilled Porterhouse Steaks 5 10 454 24.3g 50% 146mg 0
Pita Chicken Breast with Spinach 15 15 491 9.7g 18% 117mg 45.7g
Quick Chicken with Lime Butter 5 15 551 30.9g 51% 205mg 2.7g
Grilled Tuna and Bean Salad 15 10 474 12.1g 23% 124mg 25.7g
Chicken and Prune Pinwheels 15 15 379 3.7g 9% 159mg 19.6g
Grill Machine Simple Salmon Steaks 5 5 406 11.9g 26% 165mg 10.2g