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Low Protein Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Protein
Berry Sorbet Sundaes 5 0 293 0.1g 0% 0mg 0.3g
Coconut Drops 15 15 59 4.1g 61% 8mg 0.3g
Fresh Applesauce 10 10 155 0.6g 3% 0mg 0.4g
Glazed Fruit 10 5 68 0.4g 5% 0mg 0.5g
Golden Poached Apples 5 20 74 0.3g 4% 0mg 0.6g
Waldorf Salad 15 0 178 11.4g 55% 8mg 0.6g
Lime Lemonade 10 0 177 0.1g 1% 0mg 0.7g
Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 0.8g
Algerian Salad 15 0 65 5.9g 76% 0mg 0.8g
Fresh Fruit in Raspberry Grand Marnier Sauce 15 0 68 0.5g 6% 0mg 0.8g
Microwave Lemon Carrots 10 5 59 3.0g 44% 8mg 0.8g
Fruit Salad Simple 15 0 106 3.0g 22% 3mg 0.9g
Frozen Fruit Chunk Cups 10 0 70 0.3g 4% 0mg 0.9g
Easy Monkey Bread 10 10 96 6.0g 54% 15mg 1.0g
Cranberry Relish Salad 15 0 193 0.4g 2% 0mg 1.0g
Mimosas 10 0 382 0.2g 3% 0mg 1.0g
Caramelized Onions 10 10 128 10.8g 73% 16mg 1.1g
Easy Lower Fat Apple Coleslaw 10 0 149 1.4g 9% 3mg 1.1g
Portobello Sauté 10 5 67 6.5g 83% 17mg 1.1g
Cold Apple Soup 15 10 406 1.2g 4% 0mg 1.1g
Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 1.3g
Summer Fruit Salad 15 0 69 0.4g 5% 0mg 1.3g
Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 1.3g
Peanut Butter Marshmallow Treats 10 5 91 4.4g 42% 7mg 1.4g
Zucchini Chips 10 10 44 0.5g 9% 0mg 1.4g
Bean Dip Athenos 15 0 31 0.5g 15% 1mg 1.4g
Layered Cranberry Salad 10 10 230 9.0g 34% 0mg 1.5g
Carrot Ribbons 10 10 85 4.2g 42% 11mg 1.5g
Basque Tomatoes 15 0 57 2.6g 36% 0mg 1.6g
Lower Fat Vegetable Stew 15 10 38 0.4g 9% 0mg 1.6g
Yellow Squash 5 5 43 1.5g 27% 3mg 1.6g
Peach Soup with Wine 10 10 167 2.0g 10% 0mg 1.6g
Autumn Fruit Swirl 15 10 143 1.4g 8% 3mg 1.6g
Ladyfingers 15 10 48 0.9g 17% 35mg 1.7g
Steamed Butternut Squash 10 10 118 3.1g 21% 8mg 1.8g
Minted Cabbage Salad 15 0 220 16.6g 66% 9mg 1.8g
Zucchini and Bell Pepper Sauté 10 10 65 4.1g 51% 10mg 1.8g
Lighter Veggie Salad 15 0 92 4.5g 41% 0mg 1.9g
Easy Vegetables with Lemon and Garlic 10 15 48 2.6g 43% 0mg 1.9g
Apple and Celery Salad 15 0 180 9.6g 45% 19mg 1.9g
Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 2.0g
Green Beans with Lemon 5 10 53 2.1g 31% 5mg 2.1g
Rice Cooker White Rice 5 15 119 0.2g 1% 0mg 2.2g
Potatoes with Lemon and Cilantro 10 15 133 4.0g 26% 10mg 2.2g
Creamy Tropical Shakes 10 0 193 1.1g 5% 0mg 2.2g
Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 2.2g
Triple Cabbage Delight 10 5 34 1.2g 27% 0mg 2.3g
Sweet Potato Balls 15 15 248 4.0g 14% 10mg 2.4g
Mincemeat Crescents 15 15 157 6.5g 36% 0mg 2.5g
Atchley's Quick Cookies 10 5 177 8.2g 39% 0mg 4.2g