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Low Sodium Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Sod.
Peach Soup with Wine 10 10 167 2.0g 10% 0mg 3.4mg
Corn Salad 10 5 114 4.0g 28% 0mg 3.4mg
No-Cook Fruit Kabobs 10 0 145 1.2g 6% 0mg 6.3mg
Orange-Nut Rice 10 20 241 5.5g 21% 3mg 6.9mg
Quick Herbed Rice with Nuts 5 10 129 3.5g 24% 0mg 7.0mg
Microwave Sweet Snack Nuts 5 10 709 57.3g 68% 0mg 9.1mg
Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 11.3mg
Peachy Fruit Salad 10 0 126 1.1g 7% 0mg 11.5mg
Autumn Fruit Swirl 15 10 143 1.4g 8% 3mg 13.0mg
Chocolate Snack Blocks 10 0 323 16.8g 42% 0mg 15.1mg
Rice Cooker Sweet Corn 10 10 77 1.1g 11% 0mg 15.3mg
Quick Fruity Float 5 0 322 0.5g 2% 0mg 16.9mg
Basic Mashed Potato 10 10 218 8.7g 35% 23mg 17.0mg
Cold Apple Soup 15 10 406 1.2g 4% 0mg 18.6mg
Crispy Baked Potatoes 10 20 314 9.4g 26% 0mg 18.7mg
Angel's Hair Pasta with Lemon and Pine Nuts 5 5 342 19.2g 49% 41mg 20.3mg
Berry Salad 15 0 140 2.0g 12% 6mg 23.5mg
Single Guy's Coleslaw Side 5 0 166 9.8g 51% 11mg 26.5mg
Broccoli with Cashews 5 10 171 13.3g 65% 0mg 27.4mg
Broccoli Salad with Raisins 5 5 296 19.6g 55% 0mg 30.3mg
Quick Rice with Greens and Tomatoes 10 15 170 3.0g 15% 0mg 40.0mg
Chipotle Mashed Potatoes 10 15 357 10.8g 27% 27mg 43.0mg
Tropical Tangy Fruit Salad 10 0 371 2.1g 5% 4mg 47.8mg
Rusty's Chocolate Pudding 10 5 210 6.2g 26% 91mg 49.8mg
South Sea Island Pork Kabobs 10 10 168 4.4g 25% 72mg 52.4mg
Single Guy's Fruit Cocktail with Ice Cream 5 0 197 9.7g 40% 29mg 53.1mg
Pork Chops with Red Onions 10 20 176 6.6g 34% 52mg 57.7mg
Italian Pork Skillet 10 20 263 11.5g 39% 72mg 59.9mg
Single Guy's Cinnamon Peach Snack 5 0 181 7.3g 35% 29mg 62.8mg
Chilled Blueberry Soup 10 0 185 0.6g 3% 5mg 69.9mg
Broccoli with Thyme 5 10 69 1.7g 19% 3mg 70.1mg
Country Style Green Beans 5 20 92 3.6g 31% 3mg 72.7mg
Apple Salad 10 0 299 6.6g 18% 5mg 73.3mg
Grilled Caribbean Chicken Breasts 10 10 152 3.7g 23% 66mg 74.1mg
Apricot Nectar Salad 10 10 170 2.1g 11% 17mg 75.1mg
Lemon Herb Beef Patties 5 10 270 19.4g 66% 78mg 76.2mg
Chicken Satay Skewers 15 5 229 6.4g 26% 96mg 86.2mg
Sweet and Sour Chicken Salad 15 0 271 12.5g 42% 72mg 91.6mg
Garlic Bean Soup 10 20 265 6.5g 21% 3mg 95.8mg
Veggie Bean Sushi 10 15 376 6.3g 15% 0mg 98.2mg
Chicken with Dill and Potato Salad 15 10 475 25.4g 48% 120mg 107.1mg
Beef Steaks Provençal 10 10 314 16.2g 46% 66mg 107.6mg
Banana Raisin Salad 5 0 284 5.9g 17% 4mg 109.6mg
Beef, Pepper and Mushroom Kabobs 15 15 300 13.0g 39% 101mg 113.7mg
Beef and Potato Pancakes 10 10 422 21.7g 46% 94mg 114.1mg
Chicken Cantaloupe Salad 10 10 385 16.1g 36% 65mg 115.5mg
Orzo Pasta with Parmesan 10 10 150 6.1g 37% 18mg 116.6mg
Cool Salad with Sea Veggies 15 0 288 21.3g 60% 0mg 117.9mg
Oven Steamed Whitefish 5 10 233 6.1g 24% 99mg 124.9mg
Whitefish Fillets in Garlic Butter 5 5 247 7.3g 28% 115mg 126.9mg