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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Sugar
Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.0g
Pork Chops Italiano 5 15 139 6.5g 44% 52mg 0.5g
Baked Chicken Nuggets 15 15 307 6.2g 19% 145mg 0.6g
Lemony Pork Chops 10 15 183 11.1g 55% 52mg 0.7g
Catfish with Lime 5 10 227 11.5g 46% 92mg 0.7g
Bermuda Chicken 10 15 373 11.7g 29% 152mg 0.8g
Chicken and Asparagus Pastries 15 15 444 31.1g 63% 98mg 0.9g
Classic Tossed Salad 5 0 96 8.8g 78% 0mg 0.9g
Creamy Potato 10 10 210 9.8g 41% 31mg 1.2g
Easy Vegetables with Lemon and Garlic 10 15 48 2.6g 43% 0mg 1.3g
Baked Fish 10 20 193 5.5g 27% 82mg 1.4g
Broccoli with Basil Mushrooms 5 10 66 4.2g 52% 10mg 1.5g
Ham Salad Sandwiches 10 0 240 6.8g 26% 70mg 1.5g
Basic Beef Tacos 5 10 476 32.1g 61% 108mg 1.6g
Summer Miso Soup 5 10 57 1.7g 26% 0mg 1.7g
Pork and Broccoli Stir-Fry 15 10 172 6.6g 35% 48mg 1.7g
Buttered Lima Beans 5 10 157 1.4g 8% 3mg 1.9g
Sorrel Soup 10 10 218 8.4g 33% 0mg 2.0g
Beef Burritos 5 10 573 32.4g 52% 108mg 2.0g
Basil and Lemon Fish Fillets 5 10 272 8.3g 28% 110mg 2.1g
Bean and Rice Burritos 10 10 323 6.2g 17% 11mg 2.2g
Greek Chicken Soup 10 15 328 7.9g 22% 239mg 2.2g
Beef Stir-Fry with Noodles 15 10 328 11.9g 33% 106mg 2.3g
Snack Machine Ham and Cheese Sandwich 5 5 359 20.6g 48% 52mg 2.4g
Beef Fried Rice 10 10 338 15.7g 43% 133mg 2.5g
Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 2.6g
Caesar Salad 5 0 134 9.6g 63% 15mg 2.6g
Almond Oven Fried Fish 10 15 473 19.9g 38% 152mg 2.7g
Broccoli with Cashews 5 10 171 13.3g 65% 0mg 2.7g
Chicken and Corn Soup 10 10 194 4.6g 21% 98mg 2.7g
Mediterranean Corn Salad 10 0 211 13.9g 56% 15mg 2.8g
Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 2.8g
Broccoli Tomatoes Sauté 5 10 67 2.5g 29% 5mg 3.0g
Cornmeal Griddlecakes 10 10 167 2.2g 12% 49mg 3.1g
Savory Three Bean Salad 10 0 315 19.8g 55% 0mg 3.2g
Rice with Peas and Almonds 5 15 227 7.4g 29% 0mg 3.3g
Breast of Chicken with Asparagus and Carrots 15 20 286 8.2g 27% 121mg 3.4g
Lemon Green Beans 10 15 73 4.0g 43% 10mg 3.5g
Creamy Corn 5 10 167 8.6g 42% 23mg 3.5g
Pepper and Potato Sauté 10 10 280 8.0g 25% 3mg 3.6g
Cuban Sandwich 10 20 1061 37.7g 32% 119mg 3.7g
Beef Sausage and Toast 5 10 573 47.8g 74% 84mg 3.8g
Hot Turkey Sandwiches 10 10 502 14.9g 27% 41mg 3.8g
Orange-Nut Rice 10 20 241 5.5g 21% 3mg 3.8g
Veggie Nuggets 15 10 305 24.7g 69% 93mg 3.9g
Chef's Salad 10 10 571 52.1g 79% 44mg 4.1g
Bagel with Roast Beef and Cream Cheese 5 0 583 27.8g 44% 131mg 4.8g
Beer Batter Fried Fish 10 5 707 43.4g 57% 168mg 4.8g
Chinese Tofu Stir-Fry 10 10 175 8.0g 39% 0mg 7.5g
Single Guy's Cheesy Vegetable Macaroni 15 10 418 14.4g 31% 15mg 19.9g