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Microwave Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Apple and Cheese Microwave Roll-Ups 5 1 377 11.0g 26% 15mg 56.3g
Baked Black Beans 15 35 412 3.6g 7% 5mg 75.7g
Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
Basic Microwave Asparagus 5 10 34 0.2g 4% 0mg 5.2g
Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
Basic Microwave Corn on the Cob 5 10 155 2.1g 11% 0mg 34.2g
Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
Basic Microwave Winter Squash 5 10 115 0.3g 2% 0mg 29.9g
Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
Easy Microwave Ranch Beans 5 5 232 0.9g 3% 0mg 49.3g
Ginger-Orange Squash 5 45 168 3.1g 15% 8mg 36.7g
Glazed Microwave Chicken 5 15 286 3.2g 10% 106mg 20.9g
Homemade Pumpkin Pie - from a Real Pumpkin, Not a Can! 15 110 510 13.4g 23% 191mg 84.3g
Mary's Microwave Almond Fudge 10 5 149 6.7g 38% 13mg 22.9g
Microwave BBQ Beef 10 20 778 46.3g 56% 185mg 16.9g
Microwave Blondies 10 10 438 21.0g 42% 62mg 60.6g
Microwave Breakfast Cobbler 5 5 350 2.6g 6% 0mg 83.1g
Microwave Caramel Munchin' Mix 5 5 327 17.9g 48% 23mg 37.7g
Microwave Chicken a la King 10 10 421 24.0g 51% 90mg 25.1g
Microwave Chicken Burrito 10 10 896 38.9g 40% 122mg 93.3g
Microwave Chicken Curry Soup 10 30 447 29.3g 58% 26mg 27.1g
Microwave Chicken Nuggets 15 10 307 6.2g 19% 145mg 5.8g
Microwave Chocolate Pudding 10 20 586 32.6g 47% 231mg 67.5g
Microwave Creamy Pecan Pesto 5 10 581 60.3g 90% 141mg 8.7g
Microwave Dark Chocolate Fudge 5 5 403 22.0g 45% 14mg 51.9g
Microwave Fish Teriyaki 5 10 162 2.0g 12% 78mg 1.8g
Microwave French Onion Soup 15 35 544 30.8g 51% 77mg 44.7g
Microwave Fruity Oatmeal 5 5 181 3.4g 17% 1mg 31.9g
Microwave Hot Caramel Apples 10 10 457 22.8g 43% 45mg 66.0g
Microwave Lemon Carrots 10 5 59 3.0g 44% 8mg 7.9g
Microwave Millet 5 20 296 4.6g 14% 4mg 54.7g
Microwave Miso Soup 10 10 105 3.9g 33% 0mg 8.1g
Microwave No-Egg Cocoa Snack Cake 10 10 312 14.6g 41% 0mg 44.7g
Microwave Pesto Polenta 5 15 187 10.8g 52% 18mg 19.4g
Microwave Quick Baked Apples 5 5 141 0.8g 5% 0mg 36.5g
Microwave Salmon with Orange Sauce 5 5 246 12.4g 47% 75mg 1.1g
Microwave Sausage, Beer and Sauerkraut Casserole 10 40 924 71.6g 70% 178mg 30.2g
Microwave Scrambled Eggs 5 5 258 22.1g 76% 408mg 1.7g
Microwave Simple Salmon 5 10 265 10.2g 36% 103mg 1.2g
Microwave Sweet Snack Nuts 5 10 709 57.3g 68% 0mg 34.2g
Microwave Tapioca Pudding 5 20 318 10.1g 29% 117mg 45.0g
Quick Microwave Pepper Pork 5 5 206 7.2g 32% 82mg 6.8g
Roasted Corn on the Cob 10 10 358 25.1g 58% 61mg 34.3g
Twice Baked Sweet Potatoes 10 80 325 9.2g 25% 23mg 58.6g
Zesty Micro-Baked Beans 5 10 137 0.7g 4% 0mg 28.0g