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Wok Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Asian Noodles with Curried Shrimp 15 15 454 29.9g 57% 77mg 35.6g
Asian Shrimp Lo Mein 10 10 374 18.8g 44% 114mg 31.6g
Beef and Vegetable Stir-Fry 10 10 547 19.5g 32% 57mg 64.4g
Beef Stir-Fry with Ramen 10 10 381 21.5g 50% 75mg 14.1g
Chicken Sauté with Pineapple and Lemon Grass 15 15 359 7.0g 18% 107mg 26.0g
Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 9.9g
Chinese Apricot Chicken 15 10 827 52.7g 58% 221mg 33.2g
Curried Shrimp with Lemon Rice 15 20 495 17.2g 32% 172mg 53.2g
Firecracker Beef 10 10 409 22.0g 48% 74mg 26.8g
Green Beans and Cashews 10 5 130 8.1g 51% 0mg 13.2g
Indian Potatoes 10 15 166 3.7g 19% 0mg 29.7g
Japanese Stir-Fry with Pea Shoots 15 10 392 9.8g 23% 99mg 27.5g
Kung Pao Watermelon Shrimp 10 15 479 21.2g 40% 263mg 30.4g
Moo Goo Gai Pan 10 5 213 8.3g 36% 53mg 10.0g
Pineapple Ginger Chicken Stir-Fry 10 15 463 8.9g 18% 145mg 39.0g
Pork and Broccoli Stir-Fry 15 10 172 6.6g 35% 48mg 8.7g
Red Pepper Beef and Asparagus 5 5 379 21.8g 50% 64mg 15.7g
Red Pepper Bison and Asparagus 5 5 399 19.7g 43% 105mg 15.8g
Seven Veggie Side Dish 15 15 141 11.2g 69% 1mg 8.7g
Southwestern Lamb Stir-Fry 15 15 607 30.6g 45% 85mg 52.2g
Stir Fried Bay Scallops 10 5 257 9.5g 33% 48mg 17.1g
Stir-Fried Snow Peas 10 5 156 8.5g 47% 0mg 15.9g
Stir-Fry Chicken with Lettuce 15 10 478 27.7g 52% 174mg 18.6g
Szechwan Beef Stir-Fry 15 10 295 13.7g 41% 57mg 17.5g
Thai Pork Tofu 15 10 266 16.5g 54% 23mg 10.1g
Three Pepper Flank Steak 15 10 323 17.6g 49% 57mg 16.3g
Turkey and Mixed Vegetable Stir-Fry 10 5 416 15.3g 32% 106mg 22.5g
Wok Beef Strips 10 10 677 54.5g 71% 89mg 26.7g