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Stir-Frying Fish Stir-frying fish is a very fast cooking method, so it's important to have all ingredients in uniform size and ready for cooking. Using a wok or large skillet, coat the bottom and sides with vegetable oil. Add the fish and stir-fry, tossing gently to coat on all sides, until about three quarters cooked, approximately two to four minutes. Remove to a warm platter. Stir-fry a selection of sliced vegetables (i.e. carrots, onions, bell peppers, zucchini,, and mushrooms) in addition to a light sauce if desired. Return the fish to the wok or skillet and cook one to two minutes more. Serve immediately. Source: The National Fisheries Institute |
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