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Benefits of Eating Rich Fish Benefits from eating rich fish regularly: * Less chance of developing heart disease * Ensures the proper development of brain, nervous tissue and eyes of the fetus during pregnancy * May live longer, even if you already have heart disease * Lowers blood pressure * Lowers risk of heart attack if you already have heart disease * May improve kidney function in severe diabetes * May improve certain inflammatory conditions such as arthritis, psoriasis, kidney disease Source: The National Fisheries Institute |
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