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Some Honey Tips Don't forget when planning your training that honey is a source of carbohydrates, providing energy, sweet flavor, as well as vitamins, minerals, and antioxidants. And all at just 64 calories and 17 grams of carbohydrates per tablespoon. Combining honey with other healthful foods can add to your total nutrition and give you an energy boost. Try these tips to fuel your diet with the sweet goodness of honey: * Looking for a substitute for energy gels? Try packets of honey or honey sticks. * One of the most important things to remember when you're on the go is to stay hydrated. A squeeze of honey in your bottle is an easy substitute for sports drinks. * Whether you are active or not, it's important to start the day with a healthy breakfast. Honey can be spread on a bagel or toast, drizzled over hot cereal or fruit or added to a fruit smoothie. * Snack time is a great time to add an extra serving of fruit and vegetables to your diet. Try mixing together peanut butter and honey or honey and light cream cheese as a dip for fresh fruits or vegetables. Source: Honey Board |
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