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Some Tips for Using Canned Tuna • Breakfast: Try tuna on an English muffin, whole wheat toast, or in scrambled eggs. • Lunch: Add chunks of tuna and chopped vegetables to shredded lettuce. Or mix pineapple chunks, apple slices, grapes, and orange slices with nuts and plain yogurt to make a tuna-fruit salad. • Dinner: Tuna can be made into a hot or cold main meal entree like hot tuna casserole or cold tuna macaroni salad. For a new twist on an old favorite, add tuna to prepared macaroni and cheese. • Snack: Spread tuna on whole wheat or rye crackers or use as a filling in pita bread. Source: USDA |
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