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Kale About Kale is a winter vegetable and a member of the cabbage family. Choosing Look for deep, rich greenish-blue color in smaller bunches, avoiding yellowing or limp leaves. Storage Store in the refrigerator up to three days; otherwise, the flavor becomes stronger. Cooking Remove leaves from the stalk before using, as the stalk is tough. Braise as you would spinach. Nutrition Kale is a good source of calcium, potassium, and vitamin A. |
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