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Swiss Chard About Swiss chard is a member of the beet family. Its greens and stems are edible. Choosing Choose bunches with tender green leaves and stalks without browning. It can have white or red stalks. Storage Swiss chard stores up to three days wrapped in a plastic bag in the refrigerator. Cooking It takes well to steaming. Leaves take less time to cook than the stalk. Nutrition Swiss chard is a good source of Vitamins A and C and high in iron. |
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