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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
3 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
4 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
5 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
6 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
7 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
8 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
9 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
10 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
11 Lee's Chicken Macaroni Soup 10 45 166 1.4g 8% 53mg 13.5g
12 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
13 Baked Turkey Fillets 15 20 948 15.1g 14% 71mg 155.6g
14 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
15 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
16 Pan-Fried Turkey Steaks 10 20 1124 12.4g 11% 655mg 3.7g
17 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
18 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
19 Steamed Butternut Squash 10 10 118 3.1g 21% 8mg 24.3g
20 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
21 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
22 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
23 Skillet Scalloped Potatoes 10 15 226 3.5g 14% 10mg 41.7g
24 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
25 High Plains Bison Meatballs 0 0 334 17.9g 49% 94mg 12.2g
26 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
27 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
28 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
29 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
30 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
31 Soda Fountain Pie 20 0 414 19.6g 41% 47mg 58.1g
32 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
33 Mediterranean Baked Chicken 10 60 693 27.1g 35% 37mg 85.2g
34 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
35 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
36 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
37 Broccoli with Carrots 10 15 86 3.3g 32% 8mg 13.1g
38 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
39 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
40 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
41 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
42 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
43 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
44 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
45 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
46 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
47 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
48 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
49 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
50 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
51 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
52 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
53 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
54 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
55 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
56 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
57 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
58 Peanut Butter Snack Spread 5 0 281 20.2g 61% 0mg 18.0g
59 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
60 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
61 Spicy Tropical Chicken 5 35 268 2.9g 10% 132mg 4.7g
62 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
63 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
64 Smoked Pork Chops with Apples 10 15 367 16.6g 40% 85mg 29.9g
65 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
66 Mixed Salad with Thousand Island Dressing 5 0 121 2.5g 17% 1mg 21.3g
67 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
68 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
69 Beef Tenderloin with Basil Sun-Dried Tomatoes 10 45 508 39.1g 70% 125mg 2.3g
70 Pressure Cooker Jambalaya 20 25 411 15.5g 34% 109mg 36.5g
71 Scrambled Eggs with Cream Cheese 5 5 310 27.8g 80% 428mg 2.1g
72 Black Bean, Corn and Tomato Salad 5 5 400 12.0g 26% 0mg 61.0g
73 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
74 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
75 Chicken Schnitzels with Lemon Sauce 10 15 601 25.1g 38% 200mg 42.1g
76 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
77 Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
78 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
79 Stovetop BBQ Pork Chops 5 15 221 5.5g 23% 52mg 22.9g
80 Lean Homemade Sausage 10 10 81 3.3g 38% 35mg 0.1g
81 Simple Lentil Loaf 5 50 228 2.0g 7% 0mg 41.6g
82 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
83 Ground Beef with Green Beans 15 15 280 15.6g 49% 60mg 16.3g
84 Basic Beef Tacos 5 10 476 32.1g 61% 108mg 15.6g
85 Buttered Corn 5 5 117 3.6g 25% 8mg 21.9g
86 Toaster Oven Easy Muffins 5 10 96 1.9g 18% 4mg 16.6g
87 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
88 Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
89 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
90 Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
91 Easy Vegetables with Lemon and Garlic 10 15 48 2.6g 43% 0mg 5.8g
92 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
93 Strawberry Freeze 10 0 136 0.8g 5% 2mg 30.3g
94 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
95 Baked Red Snapper 5 10 208 5.7g 25% 63mg 2.5g
96 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
97 Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
98 Easy Broiled Chicken Thighs 10 40 799 47.8g 54% 263mg 42.5g
99 Beef, Broccoli, and Pasta Casserole 15 50 528 14.1g 24% 49mg 69.2g
100 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g