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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
3 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
4 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
5 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
6 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
7 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
8 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
9 Touchdown Taco Salad 10 20 188 9.9g 47% 32mg 10.6g
10 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
11 Mary's Apple Crumb Pie 15 45 405 18.1g 39% 31mg 60.0g
12 Italian Sausage Sandwich 10 60 429 36.6g 77% 78mg 9.2g
13 Cranberry Pear Oatmeal Crisp 10 40 189 3.3g 15% 8mg 38.1g
14 Chicken Dinner in a Pot 15 75 464 6.8g 13% 155mg 46.0g
15 Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 31.7g
16 Mango with Raspberries 5 0 115 0.5g 4% 0mg 29.9g
17 Broccoli Soup 10 20 250 13.0g 45% 33mg 27.4g
18 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
19 Pork Chops Italiano 5 15 139 6.5g 44% 52mg 0.5g
20 Parmesan Garlic Loaf 5 5 201 6.2g 28% 12mg 29.8g
21 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
22 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
23 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
24 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
25 Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
26 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
27 Salmon with Rosemary 5 10 410 15.5g 35% 165mg 0.4g
28 Spiced Applesauce 15 30 122 0.6g 4% 0mg 31.8g
29 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
30 Green Bean Salad 5 5 54 1.4g 20% 0mg 9.9g
31 Ham Scrambled Eggs 5 5 271 16.8g 56% 422mg 1.5g
32 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
33 Rice with Peas and Parmesan 10 20 336 5.5g 15% 11mg 57.1g
34 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
35 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
36 Banana Cream Pie 20 20 386 14.3g 33% 100mg 60.1g
37 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
38 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
39 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
40 Beet & Carrot Salad 10 30 118 0.6g 4% 0mg 27.1g
41 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
42 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
43 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
44 Citrus Fruit Salad 15 15 232 1.4g 5% 0mg 61.6g
45 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
46 Alfredo Sauce 5 5 411 40.8g 88% 74mg 3.3g
47 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
48 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
49 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
50 Southern Pork Chops 5 10 124 4.5g 33% 52mg 1.6g
51 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
52 Easy Spanish Rice 5 20 206 3.3g 15% 8mg 39.6g
53 Penne with Chicken, Peas and Peppers 10 15 526 6.9g 12% 52mg 77.3g
54 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
55 Clay Pot Chicken 15 100 234 7.5g 30% 114mg 6.8g
56 Prime Rib 15 140 544 41.2g 74% 119mg 1.3g
57 Grilled Chicken Breast 10 10 225 5.5g 23% 99mg 2.3g
58 Rolled Sugar Cookies 20 8 303 14.9g 44% 75mg 39.1g
59 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
60 Chicken Marsala 10 20 186 3.1g 18% 66mg 4.4g
61 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
62 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
63 Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
64 Ground Beef Chilaquiles 15 25 496 26.7g 49% 78mg 35.5g
65 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
66 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
67 Crispy Cauliflower with Olives, Capers and Parsley 10 20 236 22.1g 79% 0mg 9.3g
68 Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
69 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
70 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
71 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
72 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
73 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
74 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
75 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
76 Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
77 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
78 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
79 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
80 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
81 American Crab Cakes 10 10 401 27.0g 61% 95mg 11.9g
82 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
83 Grilled Breakfast Tortillas 10 10 805 24.1g 27% 0mg 120.7g
84 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
85 Jewish Potato Pancakes 15 10 544 30.5g 49% 94mg 62.7g
86 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
87 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
88 Root Soup 10 90 95 0.6g 5% 0mg 21.3g
89 Mexican Chocolate Chip Cookies 15 10 423 24.8g 50% 72mg 50.8g
90 Beef and Vegetable Stir-Fry 10 10 547 19.5g 32% 57mg 64.4g
91 Banana Grape Cup with Yogurt 10 0 298 2.9g 8% 6mg 65.9g
92 German-Style Bratwurst and Sauerkraut 20 30 656 34.8g 48% 77mg 59.8g
93 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
94 Golden Mashed Potatoes 10 15 188 2.9g 14% 8mg 36.0g
95 Firecracker Beef 10 10 409 22.0g 48% 74mg 26.8g
96 Banana Breakfast Shake 5 0 322 4.4g 12% 18mg 59.7g
97 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
98 Asian Chicken Noodles 5 10 507 12.4g 22% 150mg 52.1g
99 Saag Panir (Indian Spinach Dish) 15 35 307 17.3g 48% 60mg 25.5g
100 Artichoke Cheese Appetizers 15 0 176 9.7g 46% 53mg 18.6g