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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
3 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
4 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
5 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
6 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
7 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
8 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
9 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
10 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
11 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
12 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
13 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
14 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
15 Easy Broiled Chicken Thighs 10 40 799 47.8g 54% 263mg 42.5g
16 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
17 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
18 Stovetop BBQ Pork Chops 5 15 221 5.5g 23% 52mg 22.9g
19 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
20 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
21 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
22 Baked Red Snapper 5 10 208 5.7g 25% 63mg 2.5g
23 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
24 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
25 Baked Swordfish Steak with Rosemary 5 15 236 12.9g 49% 54mg 0.2g
26 Lee's Chicken Macaroni Soup 10 45 166 1.4g 8% 53mg 13.5g
27 Spinach Salad with Sun Dried Tomatoes 10 0 131 9.3g 58% 0mg 9.9g
28 Basic Beef Tacos 5 10 476 32.1g 61% 108mg 15.6g
29 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
30 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
31 Mexican Chicken Tortillas 15 30 435 9.2g 19% 66mg 53.0g
32 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
33 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
34 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
35 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
36 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
37 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
38 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
39 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
40 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
41 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
42 Rice Cooker Lemon Dill Rice 10 30 238 6.1g 23% 15mg 42.3g
43 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
44 Broccoli with Carrots 10 15 86 3.3g 32% 8mg 13.1g
45 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
46 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
47 German-Style Bratwurst and Sauerkraut 20 30 656 34.8g 48% 77mg 59.8g
48 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
49 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
50 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
51 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
52 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
53 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
54 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
55 Basic Microwave Asparagus 5 10 34 0.2g 4% 0mg 5.2g
56 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
57 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
58 Mediterranean Lamb with Sun-Dried Tomato 15 15 416 35.1g 77% 90mg 3.6g
59 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
60 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
61 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
62 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
63 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
64 Oven-Baked Yucca 10 50 121 0.2g 2% 0mg 28.8g
65 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
66 Banana and Honey Sandwich 5 0 437 14.6g 28% 31mg 76.9g
67 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
68 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
69 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
70 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
71 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
72 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
73 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
74 Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
75 Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
76 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
77 Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
78 Penne with Cannellini Beans and Anchovies 15 15 964 32.3g 30% 9mg 138.5g
79 Raspberries on Clouds 5 0 161 2.7g 15% 0mg 33.4g
80 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
81 Chicken Schnitzels with Lemon Sauce 10 15 601 25.1g 38% 200mg 42.1g
82 Skillet Scalloped Potatoes 10 15 226 3.5g 14% 10mg 41.7g
83 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
84 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
85 Mom's Potato Salad 10 15 119 1.2g 9% 36mg 24.1g
86 Rice Cooker White Rice 5 15 119 0.2g 1% 0mg 26.4g
87 African Nsima 10 30 316 1.4g 4% 0mg 67.0g
88 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
89 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
90 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
91 Pork Chops Italiano 5 15 139 6.5g 44% 52mg 0.5g
92 Mixed Salad with Thousand Island Dressing 5 0 121 2.5g 17% 1mg 21.3g
93 Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
94 Chicken Scallopini with Lemon Herb Sauce 10 15 371 15.1g 38% 121mg 12.2g
95 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
96 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
97 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
98 Steamed Broccoli 5 10 58 1.5g 20% 3mg 10.2g
99 Apple Coleslaw 10 0 132 1.5g 9% 4mg 30.0g
100 Rice Cooker Simple Risotto 10 15 444 16.3g 34% 38mg 53.4g