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#
Recipe Name
Prep (min)
Cook (min)
Cals
Fat
Fat%
Chol
Carb
1
Basic Microwave Sweet Potato
5
5
190
0.5g
3%
0mg
44.0g
2
Basic Microwave Potato
5
5
271
0.2g
1%
0mg
62.7g
3
Basic Microwave Yam
5
5
281
0.4g
1%
0mg
68.5g
4
Basic Microwave Carrots
5
5
41
0.2g
4%
0mg
9.6g
5
Basic Microwave Green Beans
5
5
34
0.1g
3%
0mg
7.8g
6
Basic Microwave Brussels Sprouts
5
5
38
0.3g
5%
0mg
7.9g
7
Basic Microwave Cauliflower
5
5
23
0.5g
15%
0mg
4.1g
8
Baked Spaghetti Squash
5
40
100
1.7g
15%
0mg
20.9g
9
Basic Microwave Broccoli
5
5
44
0.5g
9%
0mg
7.9g
10
Hot and Spicy Spareribs
20
85
1472
113.8g
70%
369mg
30.2g
11
Baked Mahi-Mahi
5
20
78
0.8g
9%
20mg
6.3g
12
Basic Toasted Wheat Germ
5
5
17
0.2g
8%
0mg
3.3g
13
Turkey Breast Fillets
5
20
862
14.3g
15%
78mg
139.5g
14
Basic Microwave Kale or Spinach
5
5
43
0.5g
11%
0mg
7.5g
15
Easy Broiled Chicken Thighs
10
40
799
47.8g
54%
263mg
42.5g
16
Perfect Prime Rib
5
210
292
24.0g
75%
69mg
0
17
Candied Ginger and Rosemary Squares
10
40
1820
97.0g
47%
384mg
226.6g
18
Stovetop BBQ Pork Chops
5
15
221
5.5g
23%
52mg
22.9g
19
Rice Cooker Brown Rice
5
35
114
0.9g
7%
0mg
23.8g
20
Baked Pollock
5
10
179
5.6g
30%
73mg
0.0g
21
Garlic Bread
5
5
110
5.3g
43%
0mg
13.3g
22
Baked Red Snapper
5
10
208
5.7g
25%
63mg
2.5g
23
Grilled Vegetable Basket
20
15
111
9.2g
70%
0mg
7.5g
24
Basic Microwave Summer Squash
5
5
36
0.6g
12%
0mg
7.8g
25
Baked Swordfish Steak with Rosemary
5
15
236
12.9g
49%
54mg
0.2g
26
Lee's Chicken Macaroni Soup
10
45
166
1.4g
8%
53mg
13.5g
27
Spinach Salad with Sun Dried Tomatoes
10
0
131
9.3g
58%
0mg
9.9g
28
Basic Beef Tacos
5
10
476
32.1g
61%
108mg
15.6g
29
Lemon Broccoli
5
5
59
3.3g
43%
8mg
6.4g
30
Roasted Vegetable Kabobs
15
10
355
34.5g
83%
0mg
13.2g
31
Mexican Chicken Tortillas
15
30
435
9.2g
19%
66mg
53.0g
32
Mango Ricotta Cake
15
15
248
10.1g
36%
125mg
30.2g
33
Rusty's Creamed Turnips
10
10
124
7.8g
54%
24mg
12.9g
34
Chocolate Pecan Pie
10
40
481
23.3g
41%
55mg
69.8g
35
Sweet Carrot Soup
15
15
111
0.8g
6%
0mg
27.0g
36
Almond Sour Cream Cake
15
35
213
11.7g
48%
49mg
25.0g
37
Roasted New Potatoes
10
55
183
6.9g
33%
0mg
28.5g
38
Green Peas
5
5
113
3.3g
26%
8mg
15.5g
39
Fresh Pineapple Fruit Salad
10
0
299
6.7g
18%
0mg
65.5g
40
Roast Goose with Apricot & Currant Stuffing
30
300
919
24.6g
24%
809mg
37.4g
41
Cranberry Cider Punch
5
0
112
0.2g
2%
0mg
28.1g
42
Rice Cooker Lemon Dill Rice
10
30
238
6.1g
23%
15mg
42.3g
43
Italian Salad
5
0
95
1.8g
15%
0mg
15.8g
44
Broccoli with Carrots
10
15
86
3.3g
32%
8mg
13.1g
45
Cheese Bread
5
5
89
2.1g
22%
4mg
13.1g
46
Creamy Cucumber Salad
5
0
127
2.2g
16%
1mg
23.9g
47
German-Style Bratwurst and Sauerkraut
20
30
656
34.8g
48%
77mg
59.8g
48
Creamed Lemon Spinach
5
10
109
3.0g
23%
9mg
14.4g
49
Yellow Squash
5
5
43
1.5g
27%
3mg
7.5g
50
Lemon Glazed Squash
10
60
142
6.0g
35%
15mg
24.0g
51
Shortcut Coleslaw
5
0
115
1.5g
12%
5mg
23.9g
52
Pan Fried Red Snapper
5
10
278
7.7g
25%
56mg
17.1g
53
Lemon Rice
5
20
182
0.7g
3%
0mg
38.2g
54
Baked Fish
10
20
193
5.5g
27%
82mg
2.0g
55
Basic Microwave Asparagus
5
10
34
0.2g
4%
0mg
5.2g
56
Spinach & Mandarin Salad
5
0
54
0.5g
8%
0mg
11.2g
57
Rice Almondine
5
20
104
5.3g
46%
5mg
10.6g
58
Mediterranean Lamb with Sun-Dried Tomato
15
15
416
35.1g
77%
90mg
3.6g
59
Grilled BBQ Pork Chops
5
15
187
4.3g
22%
52mg
17.0g
60
Garden Squash Sauté
10
5
74
1.7g
18%
0mg
13.7g
61
Easy Fudge Dipped Strawberries
10
0
230
8.0g
29%
7mg
41.3g
62
Fresh Applesauce
10
10
155
0.6g
3%
0mg
39.9g
63
Algerian Salad
15
0
65
5.9g
76%
0mg
3.3g
64
Oven-Baked Yucca
10
50
121
0.2g
2%
0mg
28.8g
65
Grilled Pineapple Slices
5
10
71
0.0g
0%
0mg
18.7g
66
Banana and Honey Sandwich
5
0
437
14.6g
28%
31mg
76.9g
67
Oven Fried Russet Potatoes
10
35
170
4.2g
22%
8mg
30.6g
68
Steamed Carrots
5
10
85
1.3g
13%
3mg
17.9g
69
Cajun Grilled Chicken Breasts
5
10
224
4.6g
19%
106mg
0.6g
70
Raspberry Filled Almond Cookies
20
15
221
11.7g
48%
31mg
26.6g
71
Standing Rib Roast
15
390
311
25.0g
73%
71mg
2.1g
72
Lime Salad Supreme
10
0
175
7.5g
37%
5mg
22.7g
73
Caribbean Burgers with Tropical Salsa
15
12
419
23.1g
50%
79mg
27.7g
74
Mexican Pasta Salad
8
8
467
2.5g
5%
0mg
96.7g
75
Lemon Pepper Cod
5
10
222
5.5g
23%
91mg
0.0g
76
Peanut Butter Pie
10
0
569
35.9g
54%
32mg
54.8g
77
Quick Ravioli
5
10
298
8.7g
27%
27mg
39.9g
78
Penne with Cannellini Beans and Anchovies
15
15
964
32.3g
30%
9mg
138.5g
79
Raspberries on Clouds
5
0
161
2.7g
15%
0mg
33.4g
80
Glazed Fruit
10
5
68
0.4g
5%
0mg
16.8g
81
Chicken Schnitzels with Lemon Sauce
10
15
601
25.1g
38%
200mg
42.1g
82
Skillet Scalloped Potatoes
10
15
226
3.5g
14%
10mg
41.7g
83
Lemon and Garlic Broccoli
5
5
61
2.4g
31%
5mg
9.4g
84
Hot and Sour Soup
10
25
53
3.1g
45%
3mg
5.7g
85
Mom's Potato Salad
10
15
119
1.2g
9%
36mg
24.1g
86
Rice Cooker White Rice
5
15
119
0.2g
1%
0mg
26.4g
87
African Nsima
10
30
316
1.4g
4%
0mg
67.0g
88
Summer Squash and Pepper Salad
5
5
76
0.5g
6%
0mg
16.9g
89
Spinach Salad with Mushrooms
10
0
49
0.7g
10%
0mg
8.6g
90
Brussels Sprouts
5
10
66
2.3g
27%
5mg
10.2g
91
Pork Chops Italiano
5
15
139
6.5g
44%
52mg
0.5g
92
Mixed Salad with Thousand Island Dressing
5
0
121
2.5g
17%
1mg
21.3g
93
Baked Apples
15
45
401
13.7g
29%
23mg
71.2g
94
Chicken Scallopini with Lemon Herb Sauce
10
15
371
15.1g
38%
121mg
12.2g
95
Strawberry Heaven
20
0
109
1.7g
13%
1mg
22.0g
96
Rosemary Baked Salmon
10
10
446
19.9g
42%
101mg
15.0g
97
Creole Hot Dogs and Rice
10
10
294
13.5g
42%
24mg
33.8g
98
Steamed Broccoli
5
10
58
1.5g
20%
3mg
10.2g
99
Apple Coleslaw
10
0
132
1.5g
9%
4mg
30.0g
100
Rice Cooker Simple Risotto
10
15
444
16.3g
34%
38mg
53.4g