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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
3 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
4 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
5 Microwave Chicken Nuggets 15 10 307 6.2g 19% 145mg 5.8g
6 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
7 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
8 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
9 Baked Turkey Fillets 15 20 948 15.1g 14% 71mg 155.6g
10 Lee's Chicken Macaroni Soup 10 45 166 1.4g 8% 53mg 13.5g
11 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
12 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
13 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
14 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
15 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
16 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
17 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
18 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
19 Mediterranean Baked Chicken 10 60 693 27.1g 35% 37mg 85.2g
20 Simple Lentil Loaf 5 50 228 2.0g 7% 0mg 41.6g
21 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
22 Soda Fountain Pie 20 0 414 19.6g 41% 47mg 58.1g
23 Peanut Butter Snack Spread 5 0 281 20.2g 61% 0mg 18.0g
24 Spicy Tropical Chicken 5 35 268 2.9g 10% 132mg 4.7g
25 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
26 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
27 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
28 Pan-Fried Turkey Steaks 10 20 1124 12.4g 11% 655mg 3.7g
29 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
30 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
31 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
32 Beef Tenderloin with Basil Sun-Dried Tomatoes 10 45 508 39.1g 70% 125mg 2.3g
33 Skillet Scalloped Potatoes 10 15 226 3.5g 14% 10mg 41.7g
34 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
35 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
36 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
37 Apple Salad 10 0 299 6.6g 18% 5mg 58.0g
38 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
39 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
40 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
41 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
42 Smoked Pork Chops with Apples 10 15 367 16.6g 40% 85mg 29.9g
43 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
44 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
45 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
46 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
47 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
48 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
49 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
50 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
51 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
52 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
53 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
54 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
55 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
56 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
57 Golden Mashed Potatoes 10 15 154 2.9g 16% 8mg 27.8g
58 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
59 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
60 Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
61 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
62 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
63 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
64 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
65 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
66 High Plains Bison Meatballs 0 0 334 17.9g 49% 94mg 12.2g
67 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
68 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
69 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
70 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
71 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
72 Colusa Corn Muffins 10 20 192 6.7g 30% 47mg 30.5g
73 Apple Plum Pie 25 45 353 14.4g 36% 4mg 54.9g
74 Balsamic Frittata 10 20 255 18.0g 63% 374mg 11.0g
75 Stovetop BBQ Pork Chops 5 15 221 5.5g 23% 52mg 22.9g
76 Oven-Baked Yucca 10 50 121 0.2g 2% 0mg 28.8g
77 Deep Fryer Fried Green Tomatoes 15 10 162 2.0g 11% 47mg 31.1g
78 Apple Cobbler 15 35 303 5.0g 14% 0mg 64.1g
79 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
80 Sweet Potato Soup 10 30 223 2.7g 11% 1mg 45.2g
81 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
82 Zucchini Asparagus Stir-Fry 10 10 72 3.5g 37% 8mg 8.8g
83 Steamed Green Beans with Lemon Juice 5 10 71 2.1g 23% 5mg 12.5g
84 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
85 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
86 Sesame Green Beans 5 10 87 5.1g 47% 0mg 9.3g
87 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
88 Buttered Corn 5 5 117 3.6g 25% 8mg 21.9g
89 Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
90 Banana Grape Cup with Yogurt 10 0 298 2.9g 8% 6mg 65.9g
91 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
92 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
93 Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
94 Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 31.7g
95 Deep Fryer Chimichangas 15 20 914 63.2g 62% 124mg 48.1g
96 Baked Bananas in Orange Sauce 5 15 220 1.0g 4% 0mg 56.0g
97 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
98 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
99 Mixed Salad with Thousand Island Dressing 5 0 121 2.5g 17% 1mg 21.3g
100 Pressure Cooker Chicken Fricassee 15 20 554 38.7g 64% 168mg 9.0g