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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
3 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
4 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
5 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
6 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
7 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
8 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
9 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
10 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
11 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
12 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
13 Baked Turkey Fillets 15 20 948 15.1g 14% 71mg 155.6g
14 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
15 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
16 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
17 Stovetop BBQ Pork Chops 5 15 221 5.5g 23% 52mg 22.9g
18 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
19 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
20 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
21 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
22 Skillet Scalloped Potatoes 10 15 226 3.5g 14% 10mg 41.7g
23 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
24 Lee's Chicken Macaroni Soup 10 45 166 1.4g 8% 53mg 13.5g
25 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
26 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
27 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
28 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
29 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
30 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
31 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
32 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
33 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
34 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
35 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
36 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
37 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
38 Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
39 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
40 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
41 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
42 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
43 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
44 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
45 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
46 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
47 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
48 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
49 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
50 Beef Tenderloin with Basil Sun-Dried Tomatoes 10 45 508 39.1g 70% 125mg 2.3g
51 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
52 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
53 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
54 Buttered Corn 5 5 117 3.6g 25% 8mg 21.9g
55 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
56 Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
57 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
58 Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
59 Chicken Schnitzels with Lemon Sauce 10 15 601 25.1g 38% 200mg 42.1g
60 Deep Fryer Fried Green Tomatoes 15 10 162 2.0g 11% 47mg 31.1g
61 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
62 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
63 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
64 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
65 High Plains Bison Meatballs 0 0 334 17.9g 49% 94mg 12.2g
66 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
67 Rice Cooker Sweet Corn 10 10 77 1.1g 11% 0mg 17.1g
68 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
69 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
70 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
71 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
72 Mediterranean Baked Chicken 10 60 693 27.1g 35% 37mg 85.2g
73 Pan-Fried Turkey Steaks 10 20 1124 12.4g 11% 655mg 3.7g
74 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
75 Mixed Green Salad 10 0 82 0.9g 10% 0mg 15.8g
76 Apple Coleslaw 10 0 132 1.5g 9% 4mg 30.0g
77 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
78 Coffee Ice Cream 15 5 280 13.9g 45% 141mg 31.8g
79 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
80 Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 6.0g
81 Sweet Potato Soup 10 30 223 2.7g 11% 1mg 45.2g
82 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
83 Barley Vegetable Casserole 10 75 160 1.1g 6% 0mg 34.4g
84 Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 31.7g
85 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
86 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
87 Balsamic Frittata 10 20 255 18.0g 63% 374mg 11.0g
88 Simple Lentil Loaf 5 50 228 2.0g 7% 0mg 41.6g
89 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
90 Basic Beef Tacos 5 10 476 32.1g 61% 108mg 15.6g
91 Horseradish Stuffed Baked Potatoes 10 80 227 7.4g 29% 24mg 35.0g
92 Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
93 Onion Garlic Bread 5 5 143 5.3g 33% 11mg 19.9g
94 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
95 Mom's Potato Salad 10 15 119 1.2g 9% 36mg 24.1g
96 Black Bean, Corn and Tomato Salad 5 5 400 12.0g 26% 0mg 61.0g
97 Banana Mango Liquado 10 0 196 1.0g 4% 1mg 47.3g
98 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
99 Spinach Salad with Sun Dried Tomatoes 10 0 131 9.3g 58% 0mg 9.9g
100 Chocolate Dipped Strawberries 10 5 108 6.5g 49% 5mg 14.3g