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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Star Spangled Cake 15 30 150 5.5g 32% 9mg 24.2g
2 "Juicy" Rib Eye Steak 12 28 1137 62.2g 50% 302mg 36.6g
3 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
4 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
5 Rolled Sugar Cookies 20 8 303 14.9g 44% 75mg 39.1g
6 Kung Pao Watermelon Shrimp 10 15 479 21.2g 40% 263mg 30.4g
7 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
8 Hot and Spicy Spareribs 20 85 1468 113.8g 70% 369mg 28.9g
9 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
10 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
11 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
12 Fresh Fruit 15 0 204 1.3g 5% 0mg 51.3g
13 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
14 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
15 Golden Mashed Potatoes 10 15 188 2.9g 14% 8mg 36.0g
16 Cherry Pudding Cake 10 45 278 5.0g 16% 13mg 57.5g
17 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
18 Eileen's Cornbread 10 25 170 6.7g 35% 21mg 23.8g
19 Citrus Fruit Salad 15 15 232 1.4g 5% 0mg 61.6g
20 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
21 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
22 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
23 Basic Microwave Corn on the Cob 5 10 155 2.1g 11% 0mg 34.2g
24 Buerre Blanc (Wine Butter Sauce) 5 5 461 49.0g 97% 132mg 1.5g
25 Raspberry Crumble Cake 20 40 350 13.6g 34% 55mg 56.3g
26 Grilled Chicken Kabobs 10 15 312 3.1g 9% 106mg 25.4g
27 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
28 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
29 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
30 Barbecued Baby Back Pork Ribs 10 135 1145 63.9g 51% 272mg 45.3g
31 Italian Salad 5 5 70 3.3g 40% 0mg 7.5g
32 Garlic Cauliflower 5 5 63 3.0g 38% 0mg 8.1g
33 Spicy Grilled Shrimp 10 10 351 11.4g 30% 388mg 7.1g
34 Bermuda Chicken 10 15 373 11.7g 29% 152mg 20.6g
35 Garlic Steak Kabobs 10 10 390 12.9g 31% 135mg 16.8g
36 Ravioli with Fresh Sage Tomato Sauce 10 15 208 7.8g 34% 16mg 26.5g
37 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
38 Broiled Crab Cakes 10 10 164 4.1g 24% 117mg 3.2g
39 Glazed Grilled Peaches 5 10 72 1.0g 10% 0mg 18.7g
40 Garden Salad 3 0 86 1.1g 12% 0mg 16.9g
41 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
42 Shrimp Stir-Fry with Lemon Rice 15 20 458 12.2g 25% 172mg 53.9g
43 Fresh Fruit Salad 15 0 336 2.5g 6% 2mg 76.3g
44 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
45 Honeyed Fruit Tarts 5 0 335 2.8g 7% 43mg 78.0g
46 Grilled Chicken Breasts 10 10 225 5.5g 23% 99mg 2.3g
47 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
48 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
49 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
50 Potato Hash 15 20 309 20.5g 58% 48mg 21.8g
51 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
52 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
53 Ann Ward's Yellow Squash Surprise 10 30 179 4.0g 18% 6mg 33.5g
54 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
55 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
56 Lowfat Chocolate Cake 15 30 279 0.9g 3% 0mg 67.6g
57 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
58 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
59 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
60 Coconut Oranges and Bananas 15 5 452 15.8g 29% 129mg 81.1g
61 BBQ'd Beef Tenderloin 5 75 392 30.4g 71% 100mg 0.4g
62 Bruschetta 10 10 201 8.9g 37% 1mg 23.9g
63 Shells Agli Olio 10 5 200 9.6g 43% 0mg 23.7g
64 Chinese Brown Rice 10 50 180 2.0g 10% 0mg 36.3g
65 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
66 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
67 Peach Cake 20 35 192 4.2g 19% 23mg 37.3g
68 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
69 Pea and Summer Squash Soup 10 30 151 3.6g 20% 3mg 23.5g
70 Grilled Zucchini 5 10 54 3.6g 54% 0mg 5.4g
71 Hard Boiled Eggs with Parsley Sauce 10 10 411 38.5g 83% 379mg 2.1g
72 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
73 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
74 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
75 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
76 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
77 Artichoke Focaccia Pizza 10 20 374 26.5g 63% 31mg 20.3g
78 Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
79 Cherry Oatmeal Crisp 10 40 190 3.3g 15% 8mg 38.0g
80 Sweet and Sour Bean Salad 15 10 174 0.4g 2% 0mg 38.9g
81 Grilled Chicken and Potato Dinner 15 25 355 5.6g 14% 106mg 29.5g
82 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
83 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
84 Minted Pears 5 0 107 1.4g 12% 4mg 20.9g
85 Berry Cherry Almond Crumb Pie 30 60 369 14.1g 33% 15mg 59.6g
86 Pasta with Alfredo Sauce 5 5 415 12.0g 26% 92mg 62.6g
87 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
88 Chocolate Pecan Pie 10 40 481 23.3g 41% 54mg 69.7g
89 Ice Cream Flag Cake 15 0 289 14.0g 42% 52mg 39.5g
90 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
91 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
92 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
93 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
94 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
95 Old Fashioned Nectarine Crisp 10 60 279 10.1g 31% 24mg 47.7g
96 Peas with Basil and Tomato 5 5 100 2.7g 23% 0mg 15.5g
97 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
98 Caraway Corn Bread 10 20 191 5.1g 24% 46mg 32.0g
99 Apple Cobbler 15 35 309 5.0g 14% 0mg 66.0g
100 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g