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#
Recipe Name
Prep (min)
Cook (min)
Cals
Fat
Fat%
Chol
Carb
1
Star Spangled Cake
15
30
150
5.5g
32%
9mg
24.2g
2
"Juicy" Rib Eye Steak
12
28
1137
62.2g
50%
302mg
36.6g
3
Basic Microwave Sweet Potato
5
5
190
0.5g
3%
0mg
44.0g
4
Basic Microwave Potato
5
5
271
0.2g
1%
0mg
62.7g
5
Rolled Sugar Cookies
20
8
303
14.9g
44%
75mg
39.1g
6
Kung Pao Watermelon Shrimp
10
15
479
21.2g
40%
263mg
30.4g
7
Yellow Squash
5
5
43
1.5g
27%
3mg
7.5g
8
Hot and Spicy Spareribs
20
85
1468
113.8g
70%
369mg
28.9g
9
Garlic Bread
5
5
110
5.3g
43%
0mg
13.3g
10
Perfect Prime Rib
5
210
292
24.0g
75%
69mg
0
11
Italian Salad
5
0
95
1.8g
15%
0mg
15.8g
12
Fresh Fruit
15
0
204
1.3g
5%
0mg
51.3g
13
Shortcut Coleslaw
5
0
115
1.5g
12%
5mg
23.9g
14
Basic Microwave Broccoli
5
5
44
0.5g
9%
0mg
7.9g
15
Golden Mashed Potatoes
10
15
188
2.9g
14%
8mg
36.0g
16
Cherry Pudding Cake
10
45
278
5.0g
16%
13mg
57.5g
17
Fresh Applesauce
10
10
155
0.6g
3%
0mg
39.9g
18
Eileen's Cornbread
10
25
170
6.7g
35%
21mg
23.8g
19
Citrus Fruit Salad
15
15
232
1.4g
5%
0mg
61.6g
20
Creamy Cucumber Salad
5
0
127
2.2g
16%
1mg
23.9g
21
Baked Chicken Kiev
15
25
184
7.1g
35%
53mg
6.9g
22
Creole Hot Dogs and Rice
10
10
294
13.5g
42%
24mg
33.8g
23
Basic Microwave Corn on the Cob
5
10
155
2.1g
11%
0mg
34.2g
24
Buerre Blanc (Wine Butter Sauce)
5
5
461
49.0g
97%
132mg
1.5g
25
Raspberry Crumble Cake
20
40
350
13.6g
34%
55mg
56.3g
26
Grilled Chicken Kabobs
10
15
312
3.1g
9%
106mg
25.4g
27
Creamed Lemon Spinach
5
10
109
2.9g
23%
9mg
14.5g
28
Grilled BBQ Pork Chops
5
15
187
4.3g
22%
52mg
17.0g
29
Fresh Pineapple Fruit Salad
10
0
299
6.7g
18%
0mg
65.5g
30
Barbecued Baby Back Pork Ribs
10
135
1145
63.9g
51%
272mg
45.3g
31
Italian Salad
5
5
70
3.3g
40%
0mg
7.5g
32
Garlic Cauliflower
5
5
63
3.0g
38%
0mg
8.1g
33
Spicy Grilled Shrimp
10
10
351
11.4g
30%
388mg
7.1g
34
Bermuda Chicken
10
15
373
11.7g
29%
152mg
20.6g
35
Garlic Steak Kabobs
10
10
390
12.9g
31%
135mg
16.8g
36
Ravioli with Fresh Sage Tomato Sauce
10
15
208
7.8g
34%
16mg
26.5g
37
Basic Microwave Yam
5
5
281
0.4g
1%
0mg
68.5g
38
Broiled Crab Cakes
10
10
164
4.1g
24%
117mg
3.2g
39
Glazed Grilled Peaches
5
10
72
1.0g
10%
0mg
18.7g
40
Garden Salad
3
0
86
1.1g
12%
0mg
16.9g
41
Baked Mahi-Mahi
5
20
78
0.8g
9%
20mg
6.3g
42
Shrimp Stir-Fry with Lemon Rice
15
20
458
12.2g
25%
172mg
53.9g
43
Fresh Fruit Salad
15
0
336
2.5g
6%
2mg
76.3g
44
Cheese Bread
5
5
89
2.1g
22%
4mg
13.1g
45
Honeyed Fruit Tarts
5
0
335
2.8g
7%
43mg
78.0g
46
Grilled Chicken Breasts
10
10
225
5.5g
23%
99mg
2.3g
47
Summer Squash and Pepper Salad
5
5
76
0.5g
6%
0mg
16.9g
48
Spinach Salad with Mushrooms
10
0
49
0.7g
10%
0mg
8.6g
49
Lemon Broccoli
5
5
67
3.3g
39%
8mg
8.8g
50
Potato Hash
15
20
309
20.5g
58%
48mg
21.8g
51
Quick Ravioli
5
10
320
9.1g
26%
27mg
43.7g
52
Chicken Parmesan
10
10
423
17.2g
37%
102mg
19.8g
53
Ann Ward's Yellow Squash Surprise
10
30
179
4.0g
18%
6mg
33.5g
54
Strawberry Heaven
20
0
109
1.7g
13%
1mg
22.0g
55
Garden Squash Sauté
10
5
74
1.7g
18%
0mg
13.7g
56
Lowfat Chocolate Cake
15
30
279
0.9g
3%
0mg
67.6g
57
Cajun Grilled Chicken Breasts
5
10
224
4.6g
19%
106mg
0.6g
58
Rice Cooker Brown Rice
5
35
114
0.9g
7%
0mg
23.8g
59
Chicken Stir-Fry
15
5
225
4.5g
18%
82mg
10.0g
60
Coconut Oranges and Bananas
15
5
452
15.8g
29%
129mg
81.1g
61
BBQ'd Beef Tenderloin
5
75
392
30.4g
71%
100mg
0.4g
62
Bruschetta
10
10
201
8.9g
37%
1mg
23.9g
63
Shells Agli Olio
10
5
200
9.6g
43%
0mg
23.7g
64
Chinese Brown Rice
10
50
180
2.0g
10%
0mg
36.3g
65
Steamed Carrots
5
10
85
1.3g
13%
3mg
17.9g
66
Rice Almondine
5
20
104
5.3g
46%
5mg
10.6g
67
Peach Cake
20
35
192
4.2g
19%
23mg
37.3g
68
Raspberry Filled Almond Cookies
20
15
221
11.7g
48%
31mg
26.6g
69
Pea and Summer Squash Soup
10
30
151
3.6g
20%
3mg
23.5g
70
Grilled Zucchini
5
10
54
3.6g
54%
0mg
5.4g
71
Hard Boiled Eggs with Parsley Sauce
10
10
411
38.5g
83%
379mg
2.1g
72
Cranberry Pork Chops
15
15
169
5.9g
32%
54mg
8.3g
73
Standing Rib Roast
15
390
311
25.0g
73%
71mg
2.1g
74
Grilled Pineapple Slices
5
10
71
0.0g
0%
0mg
18.7g
75
Spinach & Mandarin Salad
5
0
54
0.5g
8%
0mg
11.2g
76
Peanut Butter Pie
10
0
569
35.9g
54%
32mg
54.8g
77
Artichoke Focaccia Pizza
10
20
374
26.5g
63%
31mg
20.3g
78
Mexican Pasta Salad
8
8
467
2.5g
5%
0mg
96.7g
79
Cherry Oatmeal Crisp
10
40
190
3.3g
15%
8mg
38.0g
80
Sweet and Sour Bean Salad
15
10
174
0.4g
2%
0mg
38.9g
81
Grilled Chicken and Potato Dinner
15
25
355
5.6g
14%
106mg
29.5g
82
Glazed Fruit
10
5
68
0.4g
5%
0mg
16.8g
83
Gratinéed Golden Potatoes
10
15
185
1.0g
5%
4mg
34.0g
84
Minted Pears
5
0
107
1.4g
12%
4mg
20.9g
85
Berry Cherry Almond Crumb Pie
30
60
369
14.1g
33%
15mg
59.6g
86
Pasta with Alfredo Sauce
5
5
415
12.0g
26%
92mg
62.6g
87
Cranberry Cider Punch
5
0
109
0.2g
2%
0mg
27.3g
88
Chocolate Pecan Pie
10
40
481
23.3g
41%
54mg
69.7g
89
Ice Cream Flag Cake
15
0
289
14.0g
42%
52mg
39.5g
90
Rusty's Creamed Turnips
10
10
124
7.8g
54%
24mg
12.9g
91
Ranch Salad with Radishes
5
0
128
1.0g
7%
0mg
25.9g
92
Sweet Carrot Soup
15
15
111
0.8g
6%
0mg
27.0g
93
Algerian Salad
15
0
65
5.9g
76%
0mg
3.3g
94
Almond Sour Cream Cake
15
35
213
11.7g
48%
49mg
25.0g
95
Old Fashioned Nectarine Crisp
10
60
279
10.1g
31%
24mg
47.7g
96
Peas with Basil and Tomato
5
5
100
2.7g
23%
0mg
15.5g
97
Grilled Vegetable Basket
20
15
111
9.2g
70%
0mg
7.5g
98
Caraway Corn Bread
10
20
191
5.1g
24%
46mg
32.0g
99
Apple Cobbler
15
35
309
5.0g
14%
0mg
66.0g
100
Roasted New Potatoes
10
55
183
6.9g
33%
0mg
28.5g