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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
3 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
4 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
5 Banana Cream Pie 20 20 386 14.3g 33% 100mg 60.1g
6 Sausages with Peppers and Onion 10 15 630 48.3g 68% 100mg 19.5g
7 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
8 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
9 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
10 Quick Chicken Vegetable Soup 5 15 220 6.3g 27% 45mg 14.8g
11 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
12 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
13 Roast Turkey with Cranberry-Sausage Stuffing 25 300 390 27.8g 65% 110mg 5.1g
14 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
15 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
16 Prime Rib 15 140 544 41.2g 74% 119mg 1.3g
17 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
18 Vegetarian Moussaka 25 80 363 17.3g 42% 86mg 36.3g
19 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
20 Southwestern Chicken Empanadas 15 15 877 57.2g 59% 292mg 59.0g
21 Rolled Sugar Cookies 20 8 303 14.9g 44% 75mg 39.1g
22 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
23 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
24 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
25 Chocolate Pecan Pie 10 40 481 23.3g 41% 54mg 69.7g
26 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
27 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
28 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
29 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
30 Oven-Baked French Fries 10 30 174 3.0g 15% 0mg 34.0g
31 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
32 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
33 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
34 Easy Chicken Pot Pie 10 30 515 20.9g 36% 35mg 63.3g
35 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
36 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
37 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
38 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
39 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
40 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
41 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
42 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
43 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
44 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
45 Hearty Lasagna 20 35 392 23.2g 54% 106mg 18.1g
46 Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
47 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
48 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
49 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
50 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
51 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
52 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
53 Black Bean, Corn and Tomato Salad 5 5 400 12.0g 26% 0mg 61.0g
54 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
55 Clay Pot Chicken 15 100 234 7.5g 30% 114mg 6.8g
56 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
57 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
58 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
59 Wild Rice Pilaf Supreme 10 40 231 4.7g 18% 10mg 42.8g
60 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
61 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
62 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
63 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
64 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
65 Grilled Chicken Breast 10 10 225 5.5g 23% 99mg 2.3g
66 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
67 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
68 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
69 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
70 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
71 Cheesy Broccoli Soup 15 25 384 23.1g 53% 70mg 23.7g
72 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
73 Sauerbraten 20 110 503 34.1g 61% 115mg 11.3g
74 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
75 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
76 Saag Panir (Indian Spinach Dish) 15 35 307 17.3g 48% 60mg 25.5g
77 Firecracker Beef 10 10 409 22.0g 48% 74mg 26.8g
78 Homemade Pumpkin Pie - from a Real Pumpkin, Not a Can! 15 110 510 13.4g 23% 191mg 84.3g
79 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
80 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
81 German-Style Bratwurst and Sauerkraut 20 30 656 34.8g 48% 77mg 59.8g
82 Apple Tart 15 25 268 10.1g 33% 21mg 42.1g
83 Rice with Peas and Parmesan 10 20 336 5.5g 15% 11mg 57.1g
84 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
85 Chicken Marsala 10 20 186 3.1g 18% 66mg 4.4g
86 Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
87 Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
88 Strawberry Freeze 10 0 136 0.8g 5% 2mg 30.3g
89 Ginger Tofu 5 5 117 5.4g 47% 0mg 5.8g
90 Caesar Salad 5 0 134 9.6g 63% 15mg 7.6g
91 Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
92 Scalloped Sweet Potatoes 10 45 324 13.5g 37% 39mg 41.6g
93 Mixed Green Salad 10 0 82 0.9g 10% 0mg 15.8g
94 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
95 Vegetable Tofu Stir-Fry 10 10 217 7.2g 29% 0mg 23.9g
96 Blue Corn Muffins 10 15 96 3.1g 29% 17mg 14.9g
97 White Rice 5 20 189 0.6g 3% 0mg 39.8g
98 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
99 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
100 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g