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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
3 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
4 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
5 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
6 Microwave Chicken Nuggets 15 10 307 6.2g 19% 145mg 5.8g
7 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
8 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
9 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
10 Lee's Chicken Macaroni Soup 10 45 166 1.4g 8% 53mg 13.5g
11 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
12 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
13 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
14 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
15 Baked Turkey Fillets 15 20 948 15.1g 14% 71mg 155.6g
16 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
17 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
18 Skillet Scalloped Potatoes 10 15 226 3.5g 14% 10mg 41.7g
19 Stovetop BBQ Pork Chops 5 15 221 5.5g 23% 52mg 22.9g
20 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
21 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
22 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
23 Deep Fryer Fried Green Tomatoes 15 10 162 2.0g 11% 47mg 31.1g
24 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
25 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
26 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
27 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
28 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
29 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
30 Onion Garlic Bread 5 5 143 5.3g 33% 11mg 19.9g
31 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
32 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
33 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
34 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
35 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
36 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
37 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
38 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
39 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
40 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
41 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
42 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
43 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
44 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
45 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
46 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
47 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
48 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
49 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
50 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
51 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
52 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
53 Simple Lentil Loaf 5 50 228 2.0g 7% 0mg 41.6g
54 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
55 Pan-Fried Turkey Steaks 10 20 1124 12.4g 11% 655mg 3.7g
56 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
57 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
58 Microwave Millet 5 20 296 4.6g 14% 4mg 54.7g
59 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
60 Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
61 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
62 Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
63 Deep Fryer Chimichangas 15 20 914 63.2g 62% 124mg 48.1g
64 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
65 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
66 Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
67 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
68 High Plains Bison Meatballs 0 0 334 17.9g 49% 94mg 12.2g
69 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
70 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
71 Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
72 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
73 Buttered Corn 5 5 117 3.6g 25% 8mg 21.9g
74 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
75 Pressure Cooker Chicken Fricassee 15 20 554 38.7g 64% 168mg 9.0g
76 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
77 Rice Cooker Sweet Corn 10 10 77 1.1g 11% 0mg 17.1g
78 Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
79 Mixed Green Salad 10 0 82 0.9g 10% 0mg 15.8g
80 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
81 Carrot Soup with Spinach 15 30 135 2.7g 17% 1mg 25.3g
82 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
83 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
84 Havana Banana 5 0 272 10.1g 31% 0mg 48.2g
85 Basic Beef Tacos 5 10 476 32.1g 61% 108mg 15.6g
86 Apple Coleslaw 10 0 132 1.5g 9% 4mg 30.0g
87 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
88 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
89 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
90 Beef Tenderloin with Basil Sun-Dried Tomatoes 10 45 508 39.1g 70% 125mg 2.3g
91 Alaskan Crab Salad 10 0 246 2.0g 7% 101mg 30.2g
92 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
93 Sesame Green Beans 5 10 87 5.1g 47% 0mg 9.3g
94 Chicken Schnitzels with Lemon Sauce 10 15 601 25.1g 38% 200mg 42.1g
95 Stir Fried Cucumbers with Tomatoes 10 5 150 9.3g 53% 0mg 16.6g
96 Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 31.7g
97 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
98 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
99 Whitefish Fillets in Garlic Butter 5 5 247 7.3g 28% 115mg 1.7g
100 Apple Plum Pie 25 45 353 14.4g 36% 4mg 54.9g