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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
3 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
4 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
5 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
6 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
7 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
8 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
9 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
10 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
11 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
12 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
13 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
14 Mixed Green Salad 10 0 82 0.9g 10% 0mg 15.8g
15 Beef Steaks Lyonnaise 10 20 303 15.6g 46% 79mg 13.5g
16 Molasses-Glazed Vegetables 5 15 122 1.4g 9% 3mg 27.9g
17 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
18 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
19 Easy Broiled Chicken Thighs 10 40 799 47.8g 54% 263mg 42.5g
20 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
21 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
22 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
23 Baked Red Snapper 5 10 208 5.7g 25% 63mg 2.5g
24 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
25 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
26 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
27 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
28 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
29 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
30 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
31 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
32 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
33 Skillet Scalloped Potatoes 10 15 226 3.5g 14% 10mg 41.7g
34 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
35 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
36 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
37 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
38 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
39 Mexican Chicken Tortillas 15 30 435 9.2g 19% 66mg 53.0g
40 Baked Turkey Fillets 15 20 948 15.1g 14% 71mg 155.6g
41 Basic Beef Tacos 5 10 476 32.1g 61% 108mg 15.6g
42 Broccoli with Carrots 10 15 86 3.3g 32% 8mg 13.1g
43 Stovetop BBQ Pork Chops 5 15 221 5.5g 23% 52mg 22.9g
44 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
45 Lee's Chicken Macaroni Soup 10 45 166 1.4g 8% 53mg 13.5g
46 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
47 High Plains Bison Meatballs 0 0 334 17.9g 49% 94mg 12.2g
48 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
49 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
50 Deep Fryer Fried Green Tomatoes 15 10 162 2.0g 11% 47mg 31.1g
51 Baked Swordfish Steak with Rosemary 5 15 236 12.9g 49% 54mg 0.2g
52 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
53 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
54 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
55 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
56 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
57 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
58 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
59 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
60 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
61 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
62 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
63 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
64 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
65 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
66 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
67 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
68 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
69 Buttered Corn 5 5 117 3.6g 25% 8mg 21.9g
70 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
71 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
72 Mixed Salad with Thousand Island Dressing 5 0 121 2.5g 17% 1mg 21.3g
73 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
74 Simple Lentil Loaf 5 50 228 2.0g 7% 0mg 41.6g
75 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
76 Scrambled Eggs with Cream Cheese 5 5 310 27.8g 80% 428mg 2.1g
77 Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
78 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
79 Lean Homemade Sausage 10 10 81 3.3g 38% 35mg 0.1g
80 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
81 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
82 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
83 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
84 Ginger Tofu 5 5 117 5.4g 47% 0mg 5.8g
85 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
86 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
87 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
88 Mediterranean Lamb with Sun-Dried Tomato 15 15 416 35.1g 77% 90mg 3.6g
89 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
90 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
91 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
92 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
93 Garlic Cream Shrimp with Pasta 10 20 878 45.7g 47% 351mg 70.4g
94 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
95 Glazed Grilled Peaches 5 10 73 1.0g 10% 0mg 18.9g
96 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
97 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
98 Rice Cooker Sweet Corn 10 10 77 1.1g 11% 0mg 17.1g
99 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
100 Oven-Baked Yucca 10 50 121 0.2g 2% 0mg 28.8g