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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
3 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
4 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
5 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
6 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
7 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
8 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
9 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
10 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
11 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
12 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
13 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
14 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
15 Pan-Fried Turkey Steaks 10 20 1124 12.4g 11% 655mg 3.7g
16 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
17 Lee's Chicken Macaroni Soup 10 45 166 1.4g 8% 53mg 13.5g
18 High Plains Bison Meatballs 0 0 334 17.9g 49% 94mg 12.2g
19 Baked Red Snapper 5 10 208 5.7g 25% 63mg 2.5g
20 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
21 Baked Turkey Fillets 15 20 948 15.1g 14% 71mg 155.6g
22 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
23 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
24 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
25 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
26 Broccoli with Carrots 10 15 86 3.3g 32% 8mg 13.1g
27 Whitefish Fillets in Garlic Butter 5 5 247 7.3g 28% 115mg 1.7g
28 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
29 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
30 Skillet Scalloped Potatoes 10 15 226 3.5g 14% 10mg 41.7g
31 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
32 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
33 Mexican Chicken Tortillas 15 30 435 9.2g 19% 66mg 53.0g
34 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
35 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
36 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
37 Buttered Corn 5 5 117 3.6g 25% 8mg 21.9g
38 Easy Broiled Chicken Thighs 10 40 799 47.8g 54% 263mg 42.5g
39 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
40 Stovetop BBQ Pork Chops 5 15 221 5.5g 23% 52mg 22.9g
41 Asparagus with Italian Dressing 5 5 33 0.1g 4% 0mg 5.4g
42 Spinach Salad with Sun Dried Tomatoes 10 0 131 9.3g 58% 0mg 9.9g
43 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
44 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
45 Matzo Balls (Kneidlach) 10 30 104 7.3g 61% 74mg 7.0g
46 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
47 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
48 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
49 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
50 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
51 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
52 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
53 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
54 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
55 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
56 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
57 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
58 Ground Beef with Green Beans 15 15 280 15.6g 49% 60mg 16.3g
59 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
60 Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
61 Mixed Salad with Thousand Island Dressing 5 0 121 2.5g 17% 1mg 21.3g
62 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
63 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
64 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
65 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
66 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
67 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
68 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
69 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
70 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
71 Basic Beef Tacos 5 10 476 32.1g 61% 108mg 15.6g
72 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
73 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
74 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
75 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
76 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
77 Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 6.0g
78 Easy Vegetables with Lemon and Garlic 10 15 48 2.6g 43% 0mg 5.8g
79 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
80 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
81 Deep Fryer Chimichangas 15 20 914 63.2g 62% 124mg 48.1g
82 Chicken Schnitzels with Lemon Sauce 10 15 601 25.1g 38% 200mg 42.1g
83 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
84 Red Bell Pepper and Mushroom Saut 10 10 33 1.2g 29% 3mg 5.4g
85 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
86 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
87 Toaster Oven Easy Muffins 5 10 96 1.9g 18% 4mg 16.6g
88 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
89 Scrambled Eggs with Cream Cheese 5 5 310 27.8g 80% 428mg 2.1g
90 Beef Tenderloin with Basil Sun-Dried Tomatoes 10 45 508 39.1g 70% 125mg 2.3g
91 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
92 Lean Homemade Sausage 10 10 81 3.3g 38% 35mg 0.1g
93 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
94 Bob's Rice Cooker Rice, Veggie, & Tofu 10 20 535 6.9g 12% 7mg 97.2g
95 Tuscan White Beans and Rice 10 20 598 8.3g 13% 55mg 90.9g
96 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
97 Simple Lentil Loaf 5 50 228 2.0g 7% 0mg 41.6g
98 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
99 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
100 Chicken Soup with Kneidlach 20 180 557 38.7g 63% 224mg 17.6g